Dietitian explains what you should know about processed, ultra-processed foods
Processed, and especially ultra-processed, foods have been blamed for the national rise in obesity, high blood pressure and diabetes. But what exactly are these foods, and are they really all that bad for you?
Gastric bypass for obesity lowers major atherogenic blood lipids vs. very low-energy diet
Roux-en-Y gastric bypass reduced atherogenic blood lipids at 6 weeks, while lipids remained stable with a very low-energy diet.
Trying to limit calories? Skip the dip, researchers advise
The chips and dip together yielded a 77% greater caloric intake, and a faster total eating rate compared to the "just chips, no-dip" control.
Weight loss linked to improved mood and reduced risk-taking in obese individuals
People who are severely overweight (obese) not only exhibit altered risk behavior, but also changes in their metabolism and psyche.
Study finds weight loss surgery most effective for long-term blood pressure control
Bariatric surgery is more effective in controlling hypertension rates, or high blood pressure, in people with obesity and uncontrolled high blood pressure compared to blood pressure medication alone, according to a study published in the Journal of the American College of Cardiology.
Bariatric surgery may slow cognitive decline for people with obesity
Within the next 10 years, it's projected that up to 50% of United States adults will be affected by obesity, which is associated with cognitive impairment and dementia.
Meta-analysis study suggests dancing is an effective weight-loss intervention
In analyzing data from seven databases of weight loss intervention study information, which included 654 studies and 10 evaluations, the research team found that dancing can be an effective weight loss intervention for both people who are merely overweight and for those who are obese.
Up to three daily servings of kimchi may lower men's obesity risk
Eating up to three daily servings of the Korean classic, kimchi, may lower men's overall risk of obesity, while radish kimchi is linked to a lower prevalence of midriff bulge in both sexes, finds research published in the open access journal BMJ Open.
Study: Bariatric surgery triggers 'substantial' weight loss, improves lung function, possible treatment for obese asthma
Bariatric surgery, a surgical procedure to alter the digestive system or reduce stomach size, triggers "substantial weight loss and improves lung function," according to researchers from the University of Vermont.
Five ways to avoid weight gain and save money on food this Christmas
Fortunately, there are some simple, science-backed hacks for the festive season to help you celebrate with the food traditions you love without impacting your healthy eating habits, weight, or hip pocket.
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