Positive Relationship With Food

Hello!
Since you're on this positive journey towards your body post-surgery, you know how crucial it is to develop a healthy and positive relationship with food too. As a therapist, I'm here to share some simple but powerful tips to help you build that positive connection with food.

Tip 1: Listen to Your Body
Your body is incredibly smart and knows what it needs. Pay attention to hunger and fullness cues. Eat when you're hungry, and stop when you're satisfied. Tuning in to your body's signals can help you make better choices and avoid overeating.

Tip 2: Ditch the Guilt
Food is not the enemy, and you are not "good" or "bad" based on what you eat. Let go of guilt and shame around food choices. Instead, focus on nourishing your body and enjoying the experience of eating without judgment.

Tip 3: Embrace Mindful Eating
Mindful eating means being fully present and aware while eating. Take time to savour each bite, notice the flavour and textures, and appreciate the nourishment food provides. Eating mindfully can help you feel more satisfied and in control of your eating habits.

Tip 4: Find Joy in Cooking
Cooking can be a creative and rewarding experience. Experiment with new recipes, flavours, and ingredients. Involve friends or family in the cooking process, and make it a fun activity that brings you joy and fulfilment.

Tip 5: Practice Self-Compassion
Be kind to yourself, especially when facing challenges or setbacks. Treat yourself with the same kindness and understanding you would offer a friend. Remember that you're doing the best you can, and every step forward is a success.

Tip 6: Build a Support System
Surround yourself with people who uplift and support you on your journey. Connect with fellow bariatric patients, join support groups, or seek guidance from a therapist or healthcare provider. Having a supportive community can make all the difference.

Tip 7: Celebrate Non-Food Victories
Celebrate your achievements and progress, whether it's increased energy, improved mobility, or greater confidence. Acknowledge and celebrate the non-food victories along the way.

Remember, cultivating a positive relationship with food is a journey, not a destination. Be patient with yourself, and keep practicing these tips one step at a time. By embracing yourself every day, you can create a healthier and happier relationship with food post-surgery. You've got this!