When it comes to health and taking initiatives to set onto the healthy path, people often focus on buying healthy things to accompany them in their journey; shoes, fitness tracker, air-fryers, healthy food and the list continues. But, following a healthy lifestyle also means doing away with the things that can become a hindrance to your health growth and can hold you back. Presenting a list of four items that you should throw away before setting on your goal. Get your garbage bag ready!
Stale Spices – We all know that herbs and spices are a source of antioxidants, minerals etc and supplement the nutritional value of the meals. Additionally, many spices have medicinal properties as well. Probably the reason why people stock up on them in large quantities for years together. Even though old herbs and spices wont cause any ill-effects to your health, however, they won’t contribute any flavour to your food too-something they are widely popular for and a key factor for their usage in healthy meals. Using fresh herbs and spices can make a massive difference to your healthy meals and thus providing a much needed source of motivation to not quit on the healthy diet.
Old Plastic Containers – While using plastic containers has been a boon for many, however, old plastic containers and regular use of containers meant for single time use can be harmful for your health. According to a study, reuse of plastic water bottles can lead to bacterial contamination unless washed regularly. Although using plastic is cost-effective, however you need to decide what’s more important – your health or convenience.
Used Oil – We find the use of oil is an essential part of the Indian cooking methods. Whether it is for deep or shallow frying, reusing the same oil is considered normal. However, people don’t realise that using the same oil can lead to health problems. Reusing oil can create free radicals which cause long-term health ailments. Did you know it can be a factor leading to health risks including acidity, heart disease, Alzheimer’s, Parkinson’s disease etc.
Junk Food – You have finally decided to go healthy and are making every efforts to stay healthy. One area that needs your focussed attention is your kitchen. It is a store-house of all cravings and temptations. Besides, junk food doesn’t have any positive contribution to your health, the only thing it adds onto is your waistline. Hence, it is best advised to throw away all the junk food and replace them with healthier food options. Honestly, it will give you much need peace of mind and help you fight the urge to splurge. Additionally, whole fruit is advised instead of fruit juices.
Article Source: www.bariatricsurgerytips.blogspot.in