Admit it, kitchen is the happiest place in the house. The scent of the many spices, the crunchy sound of vegetables being cut or the hot aroma of freshly cooked food, food lovers are forever enthralled in the numinous world of kitchen.
Today, everyone has become health conscious and doing all things healthy. In the quest to achieve the ultimate health goal, following a healthy diet and stocking up the kitchen with essential items is a must.
Although kitchens are stocked with things of everyday consumption but do you believe you have everything you need to follow a healthy diet? Worry not, here is a list of 10 healthy ingredients that you must have in your kitchen!
Olive Oil – A staple component of the Mediterranean diet, olive oil is rich in antioxidants like Vitamin E and is considered to reduce the risk of cancer.
Greek yogurt – We have seen a sudden rise in the popularity of greek yogurt and by the looks of it, it isn’t just a fad. Greek yogurt has many health benefits and is packed with nutrients. Did you know that it has a much higher protein content than milk?
Broccoli – B for broccoli and for benefits. It is a widely popular vegetable, merrily consumed by young ones and adults both. Most of us have found these green babies floating in gravies from the Asian cuisines. Broccoli contains a unique mixture of nutrients, minerals, and vitamins.
Tomato Paste (from fresh produce) –Widely popular for its cancer fighting properties, the tanginess of a tomato puree or paste adds a unique richness to the food. Additionally, it’s a great alternate to using processed tomato products.
Honey – High on fructose, honey has many health benefits when used in moderation. It contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
Herbs – Packed in with a bunch of antioxidants, these little leaves of haven add a brilliant flavour to any dish. Use cilantro for Thai dishes and basil or rosemary for Italian dishes. Putting the sprigs in a glass jar is a great way to keep them fresh for use.
Dark Chocolate –Apart from being associated with weight loss, dark chocolate provides powerful disease-fighting polyphenols as well. Additionally it can be enhancing ingredient that can be used in gravy sauce to elevate the flavours.
Sea Salt – As the name suggests, sea salt is salt closest to its natural form. Did you know sea salt is also known as bay salt? Sea salt is considered to be a mineral treasure and greatly helps in maintaining good skin, dental health, relaxed sleep and more.
Garlic – It has antibacterial, antifungal and antiviral properties. It is advised to incorporate atleast one garlic clove in your diet to reap in its benefits.
Quinoa – A storehouse of nutritional richness, Quinoa is amongst the most popular protein rich food grains to have. Did you know it is considered as a complete protein since it contains all the nine amino acids. It is high on fibre and has various beneficial antioxidants as well.
These suggestions are but a pearl amongst the sea of healthy ingredients out there. We suggest you stock your pantry with these amazing food items to make sure that your daily diet is packed with antioxidants, fibre and other healthy properties. Enjoy!