Adopting any change in life can be a difficult process, even after weight loss surgery. However, once you start seeing them with the perspective of a healthy future, the willingness to change would come from within. Making changes post bariatric surgery is key to ensuring a healthy you from within. In order to attain a healthy outcome and ensure your hard work pays off, we present to you a list of things that can put a dent in your journey towards weight loss post bariatric surgery.
1) The Assumption of being fully cured: While the surgery helps in achieving tremendous weight loss, one should know that Bariatric surgery isn’t a short cut. With the initial weight loss, it is hard to imagine that one can fall back to the old self or face problems of morbid obesity ever again. A bariatric patient needs to embrace a healthy way of living and make healthier food choices. Consulting a bariatric surgeon and the team is a great way to adopt a bariatric lifestyle and maintain the weight lost with weight loss surgery.
2) Not Exercising: We all know that eating right and burning off the calories is the universal truth to losing weight. It is important to follow a healthy fitness routine, before and after bariatric surgery as well. For example, a patient is encouraged to walk on the day of surgery itself. Upper & lower body workouts can be started one month after surgery. Exercises not only help maintain muscle mass but is a great aid in maintaining weight long term.
3) Unplanned Meals: A bariatric patient needs to carefully plan his/her meal and keep a record of what he/she eats. Having proteins instead of junk food is a great way to control the unwarranted urges and stick to the health plan. Additionally, one can also maintain a health journal to keep a check on his/her bariatric diet. It is a great way to keep oneself on the healthy track.
4) Not Drinking Water: Dehydration post bariatric surgery is a preventable complication. However, not having enough liquids can be a reason for a fall in health.
5) Not taking nutrition: In order to maintain good health, it is important to provide the body with enough minerals and vitamins. Deficiency in taking important nutrients can harm your overall health. It is advised that all bariatric patients should regularly consult their bariatric surgeons for guidance and seek timely advice.
6) Bad Food Habits: Post bariatric surgery, it often happens that the patients start believing that alcohol or sweet consumption is an expression of new-found freedom or normalcy which had eluded them for decades. However, they fail to realise the fact that unlike their slim friends, they continue to have tendency to gain weight if they go overboard. Regular & significant alcohol intake with consumption of high-calorie snacks can indeed cause weight regain & maybe other health problems.