Weight loss surgery marks the beginning of a new life, backed by strong will and determination of people opting for surgery. This article provides a sneak peek into life after weight loss surgery.
Mrs. Anand is at her favourite restaurant to celebrate her 40th birthday. As she flips the pages of the extensive menu she is carefully scanning for items that are low on fat and sugar. It is important that she chooses foods that are nutritionally adequate and do not end up resulting in additional kilos. Life has taken a U-turn for Mrs. Anand ever since she took the decision to undergo a weight loss surgery. After innumerable unsuccessful attempts at weight loss she had finally found an answer to her woes in Bariatric surgery.
Excess weight was no longer a mere cosmetic issue for her as it affected other aspects of her life. The additional weight was posing a serious concern- health conditions such as diabetes, heart problems had started to get worse. In addition to that, she struggled with mental fatigue, depression and anxiety while the weight piled on, kilo after kilo. It went up to a point when the doctors warned about worsening condition of her health, diabetes taking a serious toll on her wellbeing. Surge in blood pressure, blood sugar and hampered blood circulation, all of it rang alarm bells. Things are settling down for good as Mrs. Anand is much more active, energetic and cheerful now.
Mrs. Anand is one among many who are struggling with health issues on account of excess weight. Bariatric surgery and the subsequent weight loss can work wonders for such individuals. But this is no magic. The successful outcome of a weight loss surgery calls for fundamental changes in all areas of life. Though a weight loss surgery helps lose weight, eliminate obesity-related health issues and improve the quality of life, it also means some major changes in the way one live his/her life. These include the way you eat, what you eat, when you eat, how you feel about yourself, and much more. It is important that you are closely supervised by a team of experts as you begin your new life after surgery.
Changes you should embrace
Following a weight loss surgery, it is very important to follow healthy eating practices than ever before. A team of experts- the doctor, nurses and dietitians train you for this. Eating mostly protein will be the best way to lose weight and keep it off. You will need to stop eating when you are full. You will need to avoid foods that are high in calories. Getting right doses of vitamins and minerals through supplements are critical as you recover.
Similarly, regular physical activity as recommended by your doctor is a vital component for healthy living after a weight loss surgery. A physical activity plan that gradually helps to build stamina and also helps you to burn off calories will be part of your daily routine. Choosing a physical activity plan that you enjoy will ensure adherence.
Importance of Follow-up
Regular follow-up visits to the surgeon, a physician assistant, dietitian, mental health professional, exercise specialist are as important as the surgery itself. Choose a qualified surgeon who has a complete team for long-term aftercare. Adequate support and expert guidance after the weight loss surgery go a long way in safeguarding your well-being.
Good aftercare and a commitment to a healthy lifestyle can make your weight loss surgery a success story by opening door to various new opportunities.